Real Mediterranean Diet


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Home» Real Mediterranean Diet©

Welcome to Ayhans’s Mediterranean Diet, where the food is whole and the recipes are fast and delicious!

The Latest Mediterranean Diet News:

  • Healthline Names Mediterranean Diet One of the 6 Best Diets for Heart Health

    November 2, 2020
  • The Mediterranean Diet and Mental Health During COVID-19

    May 26, 2020
  • Mediterranean Diet Named the Best for 2020

    January 6, 2020
  • Mediterranean Diet vs. Keto

    December 4, 2019

    Get Your Copy Today at Amazon!

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    The Latest Mediterranean Diet Recipes:

    • 3 Light Lunch Recipes Perfect for People Following the Mediterranean Diet

      April 6, 2018
    • 3 Brekkie Recipes Perfect for People Following the Mediterranean Diet

      April 5, 2018
    • Eat These Delicious, Easy Recipes to Feel Better as the Seasons Change

      October 10, 2016
    • This Summer, Try the Mediterranean Diet for Free

      June 7, 2016

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      Ayhans Mediterranean Diet

      Ayhan’s Mediterranean Diet Plan is now Available in German!

      Click Here to Buy It on Amazon

      The cuisine known as the “Mediterranean Diet” has been called “The Healthiest Diet in the World”.

      It has been popular in Greece, Cyprus, Turkey, Southern Italy and nearby regions for centuries. The “Mediterranean Diet” is low in saturated fat and provides healthy mono-unsaturated fats from olive oil, fish and nuts. It features yogurt and smaller portions of meats and the heart healthy benefits of wine. The Diet is also high in fiber from whole grains, dried fruits and vegetables. In recent years many scientific studies have shown that people who follow this way of eating enjoy better health and longer lives than those who consume a western European style diet.

      Scientific studies have shown that the Mediterranean Diet:

      • helps prevent heart attacks and cardiovascular disease
      • protects against breast cancer and prostate cancer
      • helps prevent gallstones
      • reduces high blood pressure and cholesterol
      • significantly increases life span
      • effective in reducing the risk factors of Metabolic Syndrome
      • study shows 40% reduction in rate of Alzheimers disease
      • helps protects against ALS (Lou Gehrig disease)
      • reduces birth defects like spina bifida
      • helps protect against childhood allergies and asthma
      • reduces depression

      This healthy lifestyle also is extremely effective in weight loss. Ayhan has created a 28 day plan which is simple and effective. Now you can enjoy LOSING TEN POUNDS OR MORE IN JUST 1 MONTH by using the delicious recipes and products provided in the AyhansMenuPlans® program. Ayhan’s weight loss recipes are portion controlled versions of the same delicious food guests have enjoyed in his restaurants for over 25 years. These weight loss recipes were formulated for portion control and analyzed for nutritional content by our Nutritionist, Debra Grossano, MS, RD, CDN, CDE.


      Copyright © 2004-2017 Ayhan's Mediterranean Brands, LLC. All rights reserved. Guide to Mediterranean Diet Plans, Healthy Low Cholesterol Diet, Healthy Foods and Cooking Recipes The content and other information presented on the sites are for educational purposes only. The content is not intended as a substitute for medical counseling. Before starting this or any other diet of fitness program, consult your physician to determine if one of more of our diet and/or fitness programs are right for your needs. Do not start a diet or fitness program with us if your physician or health care provider advises against it. Ayhan's Mediterranean Menu Plans (R) reserves the right to refuse or cancel your membership or use of the sites if we determine that you have or if you inform us that you have certain medical conditions. Ayhan's Mediterranean Menu Plans (R) reserves the right to cancel your membership should you violate the terms and conditions of this agreement and any other posted policy on the sites.
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