There is growing evidence that the war on fat was misguided. One of the best studies to date compared a Mediterranean-type diet with added olive oil (at least 4 tablespoons daily) or nuts (a large handful daily) to a low-fat “prudent” diet. People consuming extra fat from olive oil or nuts had fewer heart attacks, strokes and deaths from cardiovascular causes (New England Journal of Medicine, April 4, 2013).
Not only did the Mediterranean diet with extra monounsaturated fats reduce heart risk, it also lowered the likelihood of developing diabetes (Annals of Internal Medicine, Jan. 7, 2014). Because avocados are rich in monounsaturated fat, there is no reason to deprive yourself.
Read full article at: Chron.com