Ayhan’s new “NO COOK 5 MINUTE 7 Day Diet Recipes”© will help you enjoy losing weight with delicious and healthy salads, meals and snacks that you can prepare in 5 minutes or less!

These 7 days of recipes are a FREE introduction to Ayhan’s Mediterranean Menu Plans®, the healthy weight loss and lifestyle programs presented at www.ayhansmarketplace.com.
Ayhan’s “NO COOK 5 MINUTE 7 Day Diet Recipes”© are portion controlled by our Dietitian to provide about 1,500 calories per day. Beverages should be limited to water, seltzer water, diet drinks, black coffee or tea. You may have 1 small glass of wine 3 times per week. Men over 200 pounds should add a half cup of trail mix and a piece of fresh fruit every day as a snack.

We welcome your comments and questions at 866-MYM-DIET or you can email us at service@ayhansmarketplace.com. You can order many of the ingredients at ayhans.myshopify.com and have them shipped to your home!