Fitness – Real Mediterranean Diet, Mediterranean Diet Book, Mediterranean Diet Recipes


The "Mediterranean Diet" is famous for its healthfulness and the Mediterranean lifestyle is notable for its high physical energy and low mental stress. The combination of a healthy diet and enjoyable lifestyle often lead to a longer life and more vigor throughout the years. To learn more about the "Anti-Aging" benefits of Vitamin E, which is provided in our Salad Dressings, please click here. To help you achieve these "Anti-Aging" benefits we have developed a partnership with Liz Gillies, a leading fitness expert who pioneered Pilates and Stability Ball programs. Liz has developed special "Anti-Aging" exercise programs for active people aged 45 to 65, and for those aged over 65. Try our recipes for the "Mediterranean Diet" cuisine >> Lose 10 pounds or more each month with AyhansMenuPlans >> Shop for Liz Gillies’ Fitness DVDs >>
The "Anti-Aging" Program of AyhansMarketplace.com The "Mediterranean Diet" is famous for its healthfulness and the Mediterranean lifestyle is notable for its high physical energy and low mental stress. The combination of a healthy diet and enjoyable lifestyle often lead to a longer life and more vigor throughout the years. What it is • Ayhan’s Food products and recipes that facilitate enjoying the healthy cuisine known as the "Mediterranean Diet". • Ayhan’s Famous Mediterranean Salad Dressings and Marinades, which contain Vitamin E, have no trans fatty acids or added preservatives and are Kosher except for the Balsamic Vinaigrette. • LOW CARB versions of Mediterranean style food and recipes are on the website and in Ayhan’s Shish Kebab restaurants. • Our Mediterranean Lifestyle program features Liz Gillies, founder of The Inside Scoop. Who We Are AyhansMarketplace.com is a web business founded and operated by Ayhan, owner of the well known chain of 6 Shish Kebab Restaurants on Long Island and Bill Menzel, marketing consultant and executive. Ayhan is a pioneer in bringing eastern Mediterranean food to America. Bill has a 30 year career that includes Procter & Gamble, owning 5 steakhouses, and being a senior executive at Restaurant Associates, California Pizza Kitchen and Charlie Brown’s Steakhouses. Our Associates Liz Gillies, founder of The Inside Scoop, author, video personality and noted fitness expert. She is known for her pioneering work in the Progressive Pilates movement and for bringing the exercise ball phenomenon to the consumer market. Doctor Vijay B. Vad (www.sportdoctor.com), MD an expert in Sports Medicine Debra Grossano, MS, RD our Nutritionist Our Staff Ayhan, Cofounder and Principal Bill Menzel, Cofounder and Principal Hal Linden, Director of Operations

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Guide to Mediterranean Diet Plans, Healthy Low Cholesterol Diet, Healthy Foods and Cooking Recipes
The content and other information presented on the sites are for educational purposes only. The content is not intended as a substitute for medical counseling. Before starting this or any other diet of fitness program, consult your physician to determine if one of more of our diet and/or fitness programs are right for your needs. Do not start a diet or fitness program with us if your physician or health care provider advises against it. Ayhan's Mediterranean Menu Plans (R) reserves the right to refuse or cancel your membership or use of the sites if we determine that you have or if you inform us that you have certain medical conditions. Ayhan's Mediterranean Menu Plans (R) reserves the right to cancel your membership should you violate the terms and conditions of this agreement and any other posted policy on the sites.

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