Next time you sit down to a plate piled high with omega-3 fatty acids, be sure to order a side of polyphenols.
Your waistline and blood sugar will thank you.
In a new trial, Italian researchers tested different diets on 45 overweight or obese adults. Those on the high omega-3 diet lost the most weight. And volunteers who tucked into the polyphenol-rich diet every day had the best blood sugar control.
Now put those two nutritional powerhouses together and you’ll have everything going in the right direction.
– See more at: http://wrightnewsletter.com/2014/07/30/mediterranean-diet-3/#sthash.DoaluzG3.dpuf