Psychology Today reports: Eating more green, leafy vegetables and less red meat were associated with improved cognitive functioning in a recent study of older adults. Conversely, a diet high in processed foods was associated with poorer cognitive functioning. No visible differences in brain structure were observed between those who followed a Mediterranean-style diet and those who didn’t. However, past […]
Read More General Information, Mental Health
Healthline ranked the Mediterranean Diet number 1 for the following reasons: Numerous studies associate the Mediterranean diet with a reduced risk of heart disease, as well as heart disease risk factors like high cholesterol and triglyceride levels, obesity, type 2 diabetes, and high blood pressure. One review of 11 studies found that following a Mediterranean eating […]
Read More General Information, Heart Health
A new article in Psychology Today suggests that eating well during COVID-19 can reduce anxiety: Individuals who consume whole foods (as opposed to processed foods and fast food diets) are at reduced risk of developing depressed mood. For example, individuals who closely adhere to a Mediterranean diet, as well as traditional diets in Norway, Japan, […]
Read More Depression, Mental Health
The Mediterranean diet has won the gold as 2020’s best overall diet in rankings announced Thursday by US News and World Report. For the third consecutive year, the Mediterranean diet remains the No. 1 Best Diet Overall. The diet also took the top spot in four other lists: Best Diets for Healthy Eating Easiest Diets to […]
Read More Diabetes, General Information, US News
U.S. News & World Report recently took an in depth look into the similarities, differences and risks of these two popular diets. Their findings? The keto diet may work better for people looking primarily for quick weight loss, whereas the Mediterranean diet may be a better choice for those interested in a balanced eating plan […]
Read More General Information
A recent study, posted by Dr. Oz on the Newsmax website, finds that adhering to a Mediterranean diet — including lots of fruit, vegetables, and healthy fats like olive oil, along with animal protein as a side dish — can help reduce symptoms of depression. The study, published in PLOS One, involved 76 university students with […]
Read More Depression
According to a new article on Psychology Today, the Mediterranean Diet and other traditional diets are associated with reduced risk of depressed mood: Epidemiologic studies show that individuals who consume whole foods (as opposed to processed foods and ‘fast’ food diets) have reduced risk of developing depressed mood. For example, individuals who closely adhere to […]
Read More Depression, Mental Health
As reported by Newsweek: Eating a Mediterranean diet while pregnant could prevent women at risk of gestational diabetes from developing the condition, a study has found. The women who took part in the study followed a Mediterranean-style diet, by eating more nuts, extra virgin olive oil, fish, white meat and pulses; while cutting their levels […]
Read More Diabetes, Newsweek
According to Emily Kyle, MS, RDN, CLT, and author of The 30-Minute Thyroid Cookbook: “It’s ideal for men who are looking to achieve weight loss and optimal overall health. This is because of its focus on nutrient inclusions, rather than caloric deficit or food group removal.” Read the article at Reader’s Digest: https://www.rd.com/health/diet-weight-loss/weight-loss-plan-for-men/
Read More General Information, Men's Health
According to an article published on BBC.com this Valentine’s Day, “No evidence has been found proving that any one food heightens sexual arousal or desire.” However, the article goes on to talk about red wine: Wine’s reputation as an aphrodisiac also may come from the fact that it’s part of the Mediterranean diet, defined as […]
Read More BBC, Erectile Dysfunction, Sexual Health