Tomato and Mushroom Frittata (233 cals) Prep time: 5 minutes Cook Time: 5 minutes Total time: 10 minutes Temperature Instructions: Preheat oven to 450 degrees Ingredients * 4 egg whites * 1 garlic clove * 2 tsp olive oil * salt and pepper, to taste * 1/2 cup diced tomato * 1 scallion, chopped * […]

Oven Roasted Lamb Chop with Green Beans and Couscous (594 cals) Cook Time: 20 minutes Total Time: 20 minutes Preheat oven to 450 degrees Ingredients * 4 ounces lamb chop * 1 cup fresh green beans (or 1 cup frozen) * 3 tbsp lemon and herb salad dressing * 2/3 cup cooked couscous, no added […]

Lamb Kebab Sandwich w/ Lite Yogurt Dressing (571 cals) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Temperature Instructions: Preheat oven to 450 degrees Ingredients * 3 ounces lean lamb, cubed * 1/2 cup ripe tomato, diced * 1 cup salad greens * 3 tbsp lemon and herb salad dressing * […]

Dinner Quick Grilled or Baked Salmon (438 cals) Prep Time: 2 minutes Cook Time: 10 minutes  Total Time: 12 minutes Temperature Instructions: Preheat oven to 450 degrees Ingredients * 3 ounces salmon filet * 1/4 lemon * 3 tbsp lemon and herb salad dressing * salt and pepper, to taste * 2/3 cup cooked couscous […]