According to Emily Kyle, MS, RDN, CLT, and author of The 30-Minute Thyroid Cookbook:
“It’s ideal for men who are looking to achieve weight loss and optimal overall health. This is because of its focus on nutrient inclusions, rather than caloric deficit or food group removal.”
Read the article at Reader’s Digest: https://www.rd.com/health/diet-weight-loss/weight-loss-plan-for-men/