(Some) fats keep you slim
Research from the University of Barcelona in Spain found that eating the right type of fat could help keep you at a healthy weight. The study, which looked at more than 7,400 men and women with type 2 diabetes or high heart risk, assigned participants to three different eating plans: one group ate a Mediterranean diet rich in olive oil, another ate a Mediterranean diet rich in nuts, and a third ate a low-fat diet that skipped dietary fats altogether. The outcome? The olive oil eaters lost the most weight over the course of the five-year study, even more than those who followed the low-fat diet. So go ahead and eat (good) fat to get skinny.
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