The Mediterranean diet has won the gold as 2020’s best overall diet in rankings announced Thursday by US News and World Report.
For the third consecutive year, the Mediterranean diet remains the No. 1 Best Diet Overall. The diet also took the top spot in four other lists:
- Best Diets for Healthy Eating
- Easiest Diets to Follow
- Best Diets for Diabetes
- Best Plant-Based Diets
For the millions of Americans making health-related resolutions for the New Year, the Best Diets platform offers rankings, data and information on 35 diet plans to help people across the country achieve their health goals. For more information, visit US News and World Report to see how The Mediterranean Diet ranked in the other categories: https://www.usnews.com/info/blogs/press-room/articles/2020-01-02/us-news-reveals-best-diets-rankings-for-2020